Izitya zokucula zaseTibetayizizo nje izixhobo zomculo eziqhelekileyo—zizixhobo ezimangalisayo zokuphilisa isandi, ukucamngca, kunye nokuphumla emva kosuku olude. Kodwa ngenxa yeendlela ezininzi ezahlukeneyo ezikhoyo, ukukhetha eyona ifanelekileyo kunokuvakala kunzima, ingakumbi ukuba usandul' ukuzisebenzisa. Yiyo loo nto sihlanganise esi sikhokelo silula, esingenamsebenzi ukukunceda ufumane isitya sokucula saseTibet esisemgangathweni ophezulu esikusebenzelayo.
Okokuqala, gxila kwizinto ezisetyenzisiweyo. Izitya zokucula zaseTibet zokwenyani zihlala zenziwe ngekopolo ecociweyo okanye i-alloy yobhedu, enika isandi esityebileyo kunye nethoni efudumeleyo, ethambileyo. Ziphephe izitya zesinyithi ezikumgangatho ophantsi, kuba azinabunzulu kwaye azihlali ixesha elide. Khangela ezinye iindlela ezenziwe ngesandla—izitya ezenziwe ngobugcisa zinesandi esikhethekileyo kunye nesandi esichanekileyo xa kuthelekiswa nezo zenziwe ngobuninzi.
Okulandelayo, cinga ngesandi. Eyona ndlela ilungileyo yokuvavanya isitya sokucula kukusidlala: betha i-rim kancinci ngesando uze umamele indlela esihlala ngayo. Isitya esihle siya kuba nethoni ecacileyo, ehlala ixesha elide engapheli ngokukhawuleza. Ukuze uphilise okanye ucamngce, khetha isitya esinomdumo onzulu, ovakalayo; xa usisebenzisa nje, ithoni ekhanyayo nekhazimlayo isebenza kakuhle.
Ubungakanani bubalulekile. Izitya ezincinci (4–6 intshi) ziyaphatheka kwaye zilungele ukucamngca komntu, ngelixa izitya ezinkulu (7 intshi nangaphezulu) zivelisa isandi esikhulu nesinamandla ngakumbi—zilungele iiseshoni zamaqela okanye unyango lwesandi. Okokugqibela, jonga ubuchule: iirim ezigudileyo, ubunzima obulinganayo, kwaye akukho mifantu iqinisekisa ukuba isitya sakho siya kuhlala iminyaka.
Ngokugxila kwizinto eziphathekayo, isandi, ubungakanani, kunye nobugcisa, uza kufumana isitya sokucula saseTibet esiphucula indlela yakho yokuphila kakuhle kwaye sizise uxolo kwindawo yakho.
