Amanqaku ali-10 kaD Kurd oNgcali weHandpan yoMbala weGolide

Amagubu epani kaRaysen enziwe ngesandla ngabanye ngamachule anezakhono. Lo msebenzi wobugcisa uqinisekisa ingqalelo kwiinkcukacha kunye nokukodwa kwisandi kunye nenkangeleko.

Ipani yedrum yentsimbi yenziwe ngentsimbi ekumgangatho ophezulu ephantse yakwazi ukumelana namanzi kunye nokufuma. Bavelisa amanqaku acacileyo nacocekileyo xa bebethwa ngesandla. Ithoni iyathandeka, iyathomalalisa, kwaye iyaphumla kwaye ingasetyenziswa kwiisethingi ezahlukeneyo zombini ukusebenza kunye nonyango. Iipani zezandla zentsimbi engenasici zilula ukudlala, zinokugcinwa ixesha elide, kunye noluhlu olukhulu oluguqukayo.

Esi sixhobo se-pan yentsimbi sesona sixhobo sakho sokuphucula amava anje ngokucamngca, i-yoga, i-tai chi, i-massage, unyango lwe-bowen, kunye neendlela zokuphilisa amandla njenge-reiki.